Finding tasty, convenient snacks when managing diabetes can be challenging. But with more healthy packaged options available today, it’s easier than ever to snack smart without sacrificing flavor or spiking your blood sugar. Let’s dive into the best-packaged snacks for diabetes in 2024 that will satisfy your cravings and keep your glucose levels in check.
INTRODUCTION
Living with diabetes doesn’t mean you have to give up snacks altogether. In fact, snacking smart can help keep your blood sugar levels stable, provide essential nutrients, and stave off hunger between meals. However, choosing the right snacks is crucial. The best snacks for diabetes are low in added sugars, rich in fiber, and packed with protein or healthy fats, which help maintain steady blood glucose levels.
In 2024, the snack industry continues to evolve, offering a wide variety of packaged snacks that cater to those with diabetes. Whether you’re looking for sweet treats, salty snacks, or something crunchy, there’s an option for every taste. This comprehensive list of the 73 best-packaged snacks for diabetes in 2024 will guide you toward healthier choices, ensuring you enjoy your snacks without the worry of blood sugar spikes.
Let’s explore the best diabetes-friendly snacks, categorized by their type to help you easily find the perfect option.
SWEET TREATS
FRUIT-BASED SNACKS
1. Bare Baked Crunchy Apple Chips
Made from real apples with no added sugar, Bare Apple Chips are a great snack for satisfying your sweet tooth while keeping blood sugar in check. They are naturally sweet, high in fiber, and perfect for on-the-go.
2. That’s It Fruit Bars
These fruit bars contain only two ingredients: real fruit and no added sugar. With fiber-rich ingredients like apples and blueberries, they make a quick and easy snack to stabilize blood sugar.
3. Mott’s No Sugar Added Applesauce Cups
Applesauce is a classic snack, but many brands are loaded with sugar. Mott’s No Sugar Added Applesauce is a better option, offering the sweetness of apples without the sugar spikes.
4. Stretch Island Fruit Leather
These fruit leathers are naturally sweetened with fruit juices and contain no added sugar. They’re an easy, portable snack for diabetes-friendly snacking.
PROTEIN BARS AND BITES
5. KIND Nut Bars
KIND Bars are known for their wholesome ingredients like nuts, seeds, and fruit. They’re low in sugar and high in protein and fiber, making them a solid snack option.
6. Quest Protein Bars
Packed with 20 grams of protein and just 1-2 grams of sugar, Quest Bars are an excellent snack for people with diabetes. They help curb hunger without causing a spike in blood sugar.
7. RXBARs
Made with minimal ingredients like egg whites, nuts, and dates, RXBARs are a natural choice for those managing diabetes. They contain no added sugar, and the combination of protein and fiber helps stabilize glucose levels.
8. Think! High Protein Bars
Think! bars offer a whopping 20 grams of protein with zero sugar, making them a diabetes-friendly snack that’s also incredibly satisfying.
SUGAR-FREE COOKIES
9. HighKey Mini Cookies
These keto-friendly, sugar-free cookies are a delicious option for a sweet treat without the blood sugar crash. They come in flavors like chocolate chip and are made with almond flour and natural sweeteners.
10. Quest Protein Cookies
Quest Cookies are packed with protein, fiber, and no added sugar. They’re perfect for satisfying cravings while staying within your daily carbohydrate limit.
11. Simple Mills Almond Flour Cookies
With minimal ingredients and low sugar content, Simple Mills Almond Flour Cookies provide a nutritious, diabetes-friendly snack option.
SALTY SNACKS
CHIPS AND CRISPS
12. Popchips
Popchips are a lighter, air-popped alternative to traditional potato chips. They’re lower in fat and calories and have a reasonable carbohydrate count for people with diabetes.
13. Beanfields Bean Chips
Beanfield chips are made from black beans and rice, making them a fiber-packed snack that helps regulate blood sugar levels. They’re also gluten-free and high in protein.
14. Hippeas Organic Chickpea Puffs
Hippeas puffs are made from chickpeas, which are high in protein and fiber, making them a great option for diabetes-friendly snacking.
15. Off the Eaten Path Veggie Crisps
These veggie crisps are made from ingredients like peas, black beans, and rice, providing a healthier alternative to traditional chips with added fiber and protein.
NUTS AND SEEDS
16. Blue Diamond Lightly Salted Almonds
Almonds are a great source of healthy fats, fiber, and protein. Blue Diamond Lightly Salted Almonds have just enough salt to be tasty while keeping sodium levels low.
17. Wonderful Pistachios, No Salt
Pistachios are packed with protein and fiber, making them a diabetes-friendly snack. Choosing the no-salt version helps reduce sodium intake, which is beneficial for heart health.
18. Sahale Snacks Glazed Nuts
Sahale Snacks offers a sweet and savory blend of nuts with no added sugars. They’re a great option for satisfying both salty and sweet cravings without spiking blood sugar.
19. Eden Organic Pumpkin Seeds
Pumpkin seeds are high in magnesium, protein, and fiber, making them a fantastic snack for maintaining stable blood sugar levels. Eden Organic Pumpkin Seeds are unsalted, which is ideal for reducing sodium intake.
CRACKERS AND CRUNCHY SNACKS
20. Mary’s Gone Crackers Super Seed
Mary’s Gone Crackers are made from a variety of seeds and whole grains, offering a fiber-rich snack that’s low in carbohydrates and free from added sugars.
21. Simple Mills Almond Flour Crackers
These crackers are made with almond flour, making them low in carbohydrates and high in protein, perfect for a diabetes-friendly diet.
22. SkinnyPop Popcorn
SkinnyPop offers a low-calorie, whole-grain snack that’s light on sodium and free from added sugar. Popcorn is naturally high in fiber, making it a great option for diabetes-friendly snacking.
23. Good Thins Rice Crackers
Good Thins crackers are made from rice and other simple ingredients, offering a light and crunchy snack with a moderate carbohydrate content.
PROTEIN-PACKED SNACKS
MEAT AND JERKY SNACKS
24. Epic Meat Bars
Epic Meat Bars are made from high-quality meats like bison, chicken, and beef, offering a high-protein, low-carb snack that’s perfect for keeping blood sugar stable.
25. Chomps Grass-Fed Beef Sticks
Chomps beef sticks are made from grass-fed beef and contain no added sugars or artificial preservatives. They’re a high-protein, low-carb snack that’s great for people with diabetes.
26. Country Archer Turkey Jerky
Turkey jerky is a lean, protein-packed snack that helps keep you full without spiking blood sugar levels. Country Archer Turkey Jerky is low in carbs and free from added sugars.
27. Stryve Biltong
Biltong is a South African-style dried meat that’s higher in protein and lower in sugar than traditional jerky. Stryve Biltong is a great diabetes-friendly snack with zero grams of sugar.
CHEESE AND DAIRY SNACKS
28. Babybel Cheese
Babybel cheeses are individually wrapped and made from 100% real cheese. They’re high in protein and low in carbs, making them an excellent snack for managing blood sugar.
29. Sargento Balanced Breaks
These snack packs combine cheese with nuts and dried fruit for a balanced snack that offers protein, fiber, and healthy fats, keeping blood sugar levels stable.
30. Fage Total 2% Greek Yogurt
Greek yogurt is a high-protein, low-carb option that can be paired with nuts or seeds for an extra boost of fiber. Choose plain versions to avoid added sugars.
31. String Cheese
String cheese is a simple and portable snack that’s low in carbohydrates and high in protein, making it a great option for people with diabetes.
LOW-CARB SNACKS
KETO-FRIENDLY OPTIONS
32. Quest Tortilla Style Protein Chips
These low-carb chips are packed with protein and come in a variety of flavors. They’re a great alternative to traditional chips for people looking to maintain a low-carb diet.
33. Whisps Cheese Crisps
Whisps are made entirely of cheese, offering a crunchy, low-carb, high-protein snack that’s perfect for anyone managing their blood sugar.
34. Moon Cheese
Moon Cheese is a crunchy, shelf-stable snack made from 100% cheese. It’s low in carbohydrates and high in protein, making it a great diabetes-friendly option.
35. HighKey Mini Cookies
These keto-friendly cookies are low in carbs and sugar, offering a satisfying sweet treat without the blood sugar spike.
GLUTEN-FREE SNACKS
FOR GLUTEN-SENSITIVE DIABETES PATIENTS
36. Larabar Gluten-Free Bars
Larabars are made from simple, whole ingredients like dates, nuts, and dried fruit. They’re gluten-free and have no added sugar, making them a solid snack choice for diabetics with gluten sensitivities.
37. GoMacro Bars
These gluten-free, organic bars are made with plant-based protein and whole-food ingredients. They’re low in added sugars and provide a balanced source of protein and fiber.
38. Bada Bean Bada Boom
These roasted broad beans are gluten-free, high in protein, and low in carbs, making them a crunchy, diabetes-friendly snack option.
39. Love Corn
Love Corn is a gluten-free, crunchy roasted corn snack that’s light on carbohydrates and provides a satisfying crunch without spiking blood sugar levels.
VEGAN SNACKS
PLANT-BASED OPTIONS
40. Nature’s Bakery Fig Bars
Nature’s Bakery Fig Bars are made with whole wheat and real fruit, offering a sweet and satisfying snack that’s free from animal products and suitable for vegans.
41. Rhythm Superfoods Kale Chips
Kale chips are a nutrient-dense snack that’s low in carbohydrates and packed with fiber. Rhythm Superfoods offers a variety of flavors, all vegan and diabetes-friendly.
42. Saffron Road Crunchy Chickpeas
Chickpeas are a great source of plant-based protein and fiber. Saffron Road’s Crunchy Chickpeas come in a variety of flavors and are an excellent vegan snack option.
43. SkinnyDipped Almonds
SkinnyDipped Almonds are lightly coated in chocolate and sweetened with natural ingredients. They offer a balance of protein, healthy fats, and low sugar content, making them a great vegan snack for people with diabetes.
CONCLUSION
Snacking when managing diabetes doesn’t have to be boring or restrictive. With more packaged snacks catering to various dietary needs, it’s easier than ever to find delicious and convenient options that align with your health goals. From protein-packed bars to gluten-free crisps and low-carb cookies, the 73 snacks listed above provide a wide range of choices that won’t send your blood sugar skyrocketing.
The key to smart snacking is choosing options that are high in fiber, protein, and healthy fats while keeping sugar and carb counts low. By incorporating these diabetes-friendly packaged snacks into your diet, you can enjoy a tasty treat while maintaining better control over your blood glucose levels. Make sure to always check nutrition labels and portion sizes to ensure your snacks support your health needs as you navigate your journey with diabetes in 2024 and beyond.
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